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At breakfast time, Protein is bae for my family. Essentially, we eat 3 things for breakfast in rotation – Eggs, Protein Pancakes & Oats : ) Naturally it’s very important for me to invent new recipes around these 3 to keep it interesting and healthy! So, here I am sharing the latest and brightest oatmeal from my breakfast-innovation brain. Not just that in this recipe I am taking the healthy-ness to next level, venturing into the power of healing turmeric. This oats recipe is referenced from the Indian recipe turmeric milk, traditionally used for healing fresh wounds or ailing body aches. This bright yellow breakfast bowl looks like sunshine early morning and lights you up for the day literally. My dear, breakfast loving brigade, this recipe is totally “healthy checked” and “quick-cooking certified”! Still thinking what’s unique? Let me speedy spell again? This oatmeal is…. Cooked with the good Indian…

Here’s another recipe conceptualized as a result of my incessant yen “Why Indian Food doesn’t have salads?” To remind you of my classic itch that became a yen in my life….. I am born in India, presuming with a spicy DNA, further conditioned to cook and relish Indian food. In the course of my travel life my love for food enlarged to many more cuisine cultures. On top I picked up this healthy cooking germ through my 30kgs weight loss journey in the last decade. Long story, cut to current life – My core craves Indian food flavors but desires them in a healthy format. That is the yen! So to feed my yen I often create recipes adapting from some of my favorite Indian recipes into a healthy avatar. The unique thing about these recipes is that I try inheriting the benefits of the Indian spices and herbs, substitute…

Have you ever heard of an authentic Indian salad recipe? No really right? Have you wondered why? Indian cuisine has a heightened heritage of over 8000 years and an unparalleled diversity. It has an assorted food ethos that springs such distinct sub-cuisines. Any kind of foodie is likely to find something of their liking. But if there is one thing it doesn’t offer in abundance, it would be salads. We might create some salads with references of Indian spices, but there is no true authentic Indian born salad recipe. Hence, I am often trying to explore this not so rewarded expanse of Indian food culture. Nevertheless, I have observed these days there are references of Indian cuisine in popular salad recipes like curried cauliflower, puffed rice (bhelpuri) mixes, tomato base lentils, or green chutney dressing. It’s exciting to see that the salad scene today is high on Indian cooking spirits.…

Are you thinking “here comes another overnight oatmeal in a jar”? Yeah, just like you, I too feel swarmed by the storm of oatmeal recipes on Instagram, Pinterest and health blogs out there. Dairy free, quick to cook, organic, yogurt based and a zillion others. These days every 5th occurrence of internet information seems to revolve around some kind of health food. If you are a health junky I suppose by now you must have tried and got bored of all those overnight oatmeal in a jar. So really, I don’t blame you. Well let me promise that you surely haven’t explored this oatmeal recipe. Its diverse, a swirl of Arab flavors in an Indian jar! A blend of spices & nuts from Arabic and Indian culture socializing overnight in a jar and creating a great friendship of flavors for your breakfast. You think I am faffing? Ok let’s check…